Managing worry and anxiety
Chronic worry that begins to impact the quality of life becomes 鈥渁nxiety鈥 and well-intended suggestions to 鈥渟top worrying鈥 or applying common stress management techniques are mostly ineffective. This online training delivered by ComPsych - Guidance Resources on Thursday, March 6 from 11 a.m. to noon will address how worry habits develop and methods of intervening with worry and anxiety.
By the end of this workshop, you will:
- Understand how worry and anxiety function as a mental habit
- Learn to distinguish doubt from danger
- Identify new ways of relating to worry instead of fighting it
- Be familiar with strategies to acknowledge, accept and work with anxiety
This is a companion course to the March 27 workshop, .
To attend the March 6 training, please sign up using this